https://www.mybodycouture.com/features daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741811992-YDCCCNSX7RGCJS7VLVOB/image-asset.jpeg Features - Engineered to Impress The Fulton Cycle is more than just a bike – it's a stunning piece of product design that you'd be proud to ride around the city. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Sed posuere consectetur est. Watch the Video https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741811992-YDCCCNSX7RGCJS7VLVOB/image-asset.jpeg Features - Engineered to Impress The Fulton Cycle is more than just a bike – it's a stunning piece of product design that you'd be proud to ride around the city. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Sed posuere consectetur est. Watch the Video https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741831850-SN75S8MNG8T7JM53TW82/IMG_4030.jpg Features - Quality Components We used only the finest materials and components to build the Fulton Cycle. Nullam quis risus eget urna mollis ornare vel eu leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur blandit tempus porttitor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum. Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741849905-XZOW8H9LRB478TF100EQ/IMG_4011-1.jpg Features - Crafted with Love Our goal is not to sell bikes – it's to craft them. Everyone who worked on the Fulton Cycle shares a passion for biking. Curabitur blandit tempus porttitor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras justo odio, dapibus ac facilisis in. Nulla vitae elit libero. Meet the Team https://www.mybodycouture.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1586390741870-N6PMO55D48M6JDQ44YJW/MBC_Background_300.jpg Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593402036225-S03F6JRKK5GHXW6CKQMY/1W0C1971.jpg Home https://static1.squarespace.com/static/5e84e6b736ded7428caf5452/t/5f39b5f18ac3806791bf03f1/1586209000259/ Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1597620931402-Q9KB31HU8FWE3DKPLSSW/1W0C1971.jpg Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1754112944079-R0PHBIIN1J5FXLQV0U1A/IMG_8249.jpeg Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593403233101-WUOH6F7ZPLAPVJIP6ZGP/JanisMrBones.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408604296-S5BMYO61D8GO6K13JF06/MBC_Press_Logos8.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408603562-DWB31HPKB8SJPPFAZTDM/MBC_Press_Logos7.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408604505-MZO9P8CNYN2VJ6J777UP/MBC_Press_Logos6.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408604982-BQVPB89G5UUSFSW61MOT/MBC_Press_Logos5.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408605262-I80FJFU6KA15STBDK9FI/MBC_Press_Logos4.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408605671-FU7OXUVFCFZWRGFDNTSU/MBC_Press_Logos3.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408605691-A4DMZHV4LQ4UREJFMDOU/MBC_Press_Logos2.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408606178-38JMFXPC6SBMF14769T2/MBC_Press_Logos.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593440610437-N6NJVWU105V5TQJ6MKBW/MBC_Press_Logos_10.png Home https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593440610450-38EAYUMYE3RQMBNC8IDF/MBC_Press_Logos_9.png Home https://www.mybodycouture.com/podcasts daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599440788855-ISBNDK3HY65LB73SZRC4/image-asset.jpeg Podcasts - Mike's You Can Do It Mike's You Can Do It with Mike Armstrong Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599440788855-ISBNDK3HY65LB73SZRC4/image-asset.jpeg Podcasts - Mike's You Can Do It Mike's You Can Do It with Mike Armstrong Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599440844625-N3U2HW5GCLB3AJIQPXR5/image-asset.jpeg Podcasts - Totally Clutch - Clutch Businesses Podcast Totally Clutch - Clutch Businesses Podcast with Angie Vigham Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599440988100-K10O56UUIDUQ5F48OZSU/image-asset.jpeg Podcasts - The Woman of Value Podcast The Woman of Value Podcast with Sandy Weiner Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441059975-M58YMRGVYKJN1EF1EIUA/image-asset.jpeg Podcasts - WarKry Radio WarKry Radio with Karena Calhoun Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441115381-VCJ4MGK8DUHHO8HRZRX1/image-asset.jpeg Podcasts - Calgary Business Podcast Calgary Business Podcast with Alan Wazny Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441176234-HU935J4S0HYFQ43753T1/image-asset.jpeg Podcasts - Thank You Heartbreak Thank You Heartbreak with Chelsea Leigh Trescott Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441215356-E9X9PW9AH2MJFPT3RSX7/image-asset.jpeg Podcasts - Love Brand You Love Brand You with Sam Rafoss Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441506290-GD2C8M8E8WJGS9DJ96Q6/image-asset.jpeg Podcasts - Hart to Harts Hart to Harts with Audrey Phillips Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441308466-8OQINO51J35N57EJIUOF/image-asset.jpeg Podcasts - Divine Strength Divine Strength with Lindsay Hanover Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599441400348-K5HQI82FB99OOYLPOJ4X/image-asset.jpeg Podcasts - Win the Hour, Win the Day Win the Hour, Win the Day! with Kris Ward Listen Here https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1599440573002-Z2QJ5VUR7QTDM5HBY39E/image-asset.jpeg Podcasts - The Authority Project The Authority Project with Bryan S. Arnold Listen Here https://www.mybodycouture.com/faq daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593408814770-YP18FT51RBXAMAIDVKRP/MBC_Background_500.png FAQ https://www.mybodycouture.com/new-page-1 daily 0.75 2020-08-16 https://www.mybodycouture.com/results daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1586462415629-K98BYLV573IDXUMQ79NG/download.jpeg Results https://www.mybodycouture.com/privacy-policy daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png Privacy Policy https://www.mybodycouture.com/book-an-appointment-home daily 0.75 2020-04-09 https://www.mybodycouture.com/meet-janis daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png Meet Janis https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593437248856-IKSVYSPF2J8R9MQQ0OIG/Costa%2BRica.jpg Meet Janis - My life has been one of adventure, discovery, learning – and giving back. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444100165-L69S6ZSUC11P3HR7I5VN/LEleConsort4ABfilm1999.jpg Meet Janis - I grew up on a farm, where chores and physical labour were part of daily life. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444158971-SC1V8XHARIVPVDKJE7NB/JI_Running.jpg Meet Janis - I started running in my University days I found my way to the U of A for a commerce degree. Running helped combat the stress and pressures studying and student life presented. However, eventually, I developed an overuse injury in my knee. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444296092-9726ZCZ22AKGSKT36MOK/DSC_6293.jpg Meet Janis - I discovered Pilates. In 1995, as I explored physical therapy and other treatments that weren’t really helping, Pilates was life-changing — and finally enabled me to move without pain. I was so inspired, I started helping clients of my own in my spare time, in my path to STOTT Pilates level II certification. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444390532-HR1GRWNLXZZIN0SDL83O/JI_Harpers+copy.png Meet Janis - I moved to Toronto and New York City, following my dream career in magazine and fashion publishing all the way to Harper’s BAZAAR. While living in Manhattan, helping people move better became my passion. By night and on weekends, I learned from the top experts in a host of disciplines. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444468245-OT3J69DWREAL0F7U1R6X/DSC_8627.jpg Meet Janis My certifications and trainings eventually grew to include: Yoga & Movement Modalities Yamuna Body Rolling with Yamuna Zeke (“mechanical yoga” that promotes extension of the body’s tight muscles and joints) Forrest Yoga with Ana Forrest (the trauma yoga) STOTT PILATES (a modern approach to the original Pilates method, emphasizing spinal stabilization and muscular balance) Critical Alignment Yoga and Therapy with Gert van Leeuwen (pulling gravity back into the midline of the body to promote a healthy spine) Yin Yoga with Paul Grilley and Bernie Clark (slow-paced yoga in which you hold poses for longer periods of time) Yoga Anatomy with Leslie Kaminoff (all about breath and the anatomy of body shapes) TRX Suspension Training (functional training system utilizing bodyweight, gravity, and vectors) Rainbow Kids Yoga (social yoga promoting laughing, dancing, playing, singing, and togetherness) Anti-Gravity Yoga (hanging in a hammock is still one of my favorite ways to decompress) Trauma, Somatic & Therapeutic Approaches Gabor Maté’s Compassionate Inquiry (the connection between the body, emotions, and disease) Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga (a clinically proven adjunct trauma treatment) Peter Levine’s Somatic Experiencing (how trauma impacts our soma) Trauma Informed Weight Lifting (foundations and advanced certification in creating safe, empowering strength spaces) Foundations of Polyvagal Informed Practice with Deb Dana (clinical training in understanding the nervous system) Trauma-Sensitive Mindfulness (training in creating safer mindfulness practices) Nutrition & Health Coaching Nutrition (AADP certified through the School of Integrative Nutrition and additionally certified with Precision Nutrition, which integrates clinically proven strategies) Certified Holistic Health Coach (supporting whole-body wellness through diet and lifestyle) Eat Breathe Thrive Facilitator (helping individuals cultivate a positive relationship with food and their bodies) Safety & First Aid Alberta Food Safety Basics ProServe Liquor Staff Training First Aid & CPR (Red Cross) Formal Education Bachelor of Commerce with Distinction, Marketing (University of Alberta) Publishing Certification (Toronto Metropolitan University) Styling (Fashion Institute of Technology) Pending in 2026 Restorative Yoga with Judith Lasater 10-Week Therapeutic Yoga for Trauma Recovery with Dr. Arielle Schwartz Dr. Dan Siegel's Comprehensive Course in Interpersonal Neurobiology https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444570386-LYVLX5HE8PJ8IDVZL0LG/DSC_5323.jpg Meet Janis - With a new baby and a new calling, I knew it was time to return to Calgary and pursue my second career. I opened My Body Couture, the business I wished had existed when I was searching for relief from runner’s knee — and my inability to change my body shape, even through two hours of exercise per day. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444666651-2V0TY3X0U0OXUDSXY77A/IMG_3342.jpg Meet Janis - My personalized approach, along with having an intimate, inviting space is the embodiment of my “couture” philosophy. Today, word-of-mouth recommendations for My Body Couture have brought me a dedicated group of clients. They range from brides-to-be to new moms looking to reform their figures. From injured runners who want to finish their first marathon to committed athletes with overuse issues. From people with pain due to diseases (like scoliosis or childhood cancer), lifestyle, or age, to “type A” people who do too much, too hard. https://images.squarespace-cdn.com/content/v1/5e84e6b736ded7428caf5452/1593444825783-YE9KWFDQ5YPQRWPUIH1N/DSC_5370c.jpg Meet Janis - I see every new client as a chance to help, a chance to learn, and a chance to connect. No wonder so many clients end up feeling like friends — I love what I do. https://www.mybodycouture.com/return-policy daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png Return Policy https://www.mybodycouture.com/legal daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png Legal https://www.mybodycouture.com/results-copy daily 0.75 2020-04-09 https://www.mybodycouture.com/waiver-of-liability daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660351893-TWSYOTOGC744NVFTE4NN/plain_blue.png Waiver of Liability https://www.mybodycouture.com/online-class-copy daily 0.75 2020-04-09 https://www.mybodycouture.com/book-an-appointment daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png 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